In my quest to beat the heat AND somehow have something on the dinner table each night, I have been attempting to utilize my slow cooker whenever I can. Last night, I whipped up a relatively healthy recipe that had great flavors without a bunch of work.
Ingredients
3 boneless, skinless chicken breasts
1/2 jar of taco sauce (I used Taco Bell)
1 can fire-roasted tomatoes
1 can of black beans
1/4 of an onion, diced
2 dashes of cumin (not pictured)
1 c. frozen corn (not pictured)
Shredded cheese of choice & quantity
Brown rice, optional
Green onions, optional
1/2 jar of taco sauce (I used Taco Bell)
1 can fire-roasted tomatoes
1 can of black beans
1/4 of an onion, diced
2 dashes of cumin (not pictured)
1 c. frozen corn (not pictured)
Shredded cheese of choice & quantity
Brown rice, optional
Green onions, optional
1. Layer chicken breasts in bottom of crockpot (mine were large so I butterflied them).
2. Pour beans, 1/2 jar of sauce, onion, and can of tomatoes over the top.
3. Cook on low until chicken is done. (Mine cooks ridiculously fast – even on low).
4. Remove chicken and shred or dice. Add chicken back in.
5. Serve over brown rice and top with cheese and green onions.
Enjoy!
Megan Wynn Volnoff says
Pinned it and can’t wait to try it 🙂
Mommy of 3 says
That really sounds yummy! I too have been using my crock pot and I love it. I made a layered enchilada bake 🙂